Quickly deconstruct collagen

Posted on 3 August, 2021 by Kyani

You may often hear "collagen" in the sports field, mentioning that it is the key to building muscles. But what if you are not an athlete? If you are just an ordinary person, in addition to work, you only have general exercise, such as taking care of your family and daily activities, do you need collagen? The answer is need! Read on to get more data about collagen, including how it works in the body and how you should stay healthy so that you can easily go through the aging process and continue to enjoy life. kyani fish oil

What is collagen?

Imagine that collagen is the main component of your body. Like glue, it helps strengthen the structure of bones, skin, muscles, and tendons. In terms of body volume, it occupies a volume second only to water. In addition, as we age, the amount of collagen produced by the body will decrease and the quality will decline. As collagen is very important in the body, it is very important to supplement the body with high-quality collagen in our daily life. In addition, the most critical but rarely solved nutrient deficiency problem in the aging process is that we do not consume some of the main elements that build the body-protein, peptides and amino acids-in our diet. According to the latest research, only 40% of adults consume enough protein in their food every day, and these proteins are often difficult to digest or in an unhealthy state, so you need to consider supplementing collagen!

Promote collagen production

How can you keep the collagen in your body up to standard? There are actually many things you can do. You should get enough vitamin C, dark green leafy vegetables and berries, all of which help keep your body healthy and at the same time help your body make collagen. In addition, glycine and proline are important substances for the body to make collagen. Glycine and proline are mainly derived from animals, but they also have plant sources. You can find glycine in plants such as spinach, broccoli, kale, pumpkin, bananas, and beans, while proline comes from asparagus, cucumber, watercress, and leeks. kyani protein powder

HL5 Collagen

Daily intake of these nutrients can be a challenge, which is why Kyäni offers HL5 hydrolyzed collagen, which can meet your daily needs while maintaining your health. If you are like many people and it is difficult to get the daily nutrients, you need HL5. The collagen in the formula is hydrolyzed and can be effectively absorbed by your body. In addition, it is as convenient and portable as Kyäni Sunrise! Each pack provides 5 grams of collagen, which is very suitable for those who want to promote fat metabolism instead of high exercise. It can support the health of bones, joints, skin and hair, enjoy long-lasting energy, build muscles, and improve strength and flexibility.

If you know all about the importance of collagen and know that it is essential to a healthy life, go to shop.kyäni.com today to order and start eating HL5!

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