International Yoga Day 21 June: Tips for Your Health

Posted on 20 June, 2023 by The Maurya Sir

International Yoga Day aims to continue educating people about how much devoting a little time to the practice of yoga can enhance their lives. The benefits of practicing yoga include learning countless techniques for controlling the body and the mind. Yoga is not simply a physical practice; it is also a mental one, as many of its teachings reflect mental and spiritual states. By allowing your body to go into these uncharted territories, you can gain clarity in your life and a sense of tranquility in your soul.

People relax in a variety of ways, some of which are healthier than others. Some people prefer athletic activities, while others enjoy a glass of wine and a nap in front of the TV. Yoga is one of the best and most traditional ways to relieve tension that builds up in the body and mind.

History of International Yoga Day

Yoga is a physical, mental, and spiritual discipline that has its roots in India and dates back around 6,000 years. Yoga has changed and grown throughout the ages, developing into its own philosophy. The West first became aware of yoga in the 19th century, when it started to show a broad interest in Eastern thought and culture. Soon after, Swami Vivekananda traveled to Europe and the US as the first Hindu instructor to openly promote and explain yoga to a Western audience.

On December 11, 2014, the United Nations General Assembly officially proclaimed the day to be International Yoga Day. Narendra Modi, the Indian Prime Minister, had the following to say about the choice to establish this day:

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Yoga is a priceless gift from India’s long history. It embodies the balance between man and nature, the integration of mind and body thought and action, restraint and fulfillment, and a holistic approach to health and wellbeing. Finding a sense of one with yourself, the rest of the world, and nature is the goal, not exercising. We can combat climate change by altering our lifestyles and raising awareness. Let’s work to establish a global day of yoga. The day of June 21st, which has been designated as International Yoga Day, is also very significant because it is the Summer Solstice and the beginning of Dakshinayana. More than 170 nations have endorsed this day thus far in the world.

Yoga is practiced all across the world, as evidenced by the fact that it keeps inspiring and sweeping the globe! Today’s society is embracing yoga lessons more than ever before, and there is a greater need than ever. Although yoga has been extensively marketed, it is not necessary to be a yogi ninja to fully enjoy the tradition’s beauty and advantages. Yoga is an age-old practice that has withstood the test of time.

The greatest method to master the fundamentals and truly be able to understand what it’s about is, in reality, to start out slow and simple. Many instructors start off at a low level to make sure that everyone can keep up, feel the power, and begin to experience the benefits. So, you might wonder, what are the advantages?

What are the Benefits of Yoga?

Let’s evaluate. When it comes to yoga, there are so many wonderful benefits that there should be a day just for it! Give your body the inner tranquility it deserves by taming it. Yoga can increase flexibility, but it doesn’t imply you’ll be able to perform the splits on your pals after an hour of practice. However, over time, you might start to see muscular changes. Yoga is well known for helping people tone up and build their muscles; it also helps to promote a more healthy metabolism and focuses on strengthening the core.

You ask, what else? The fact that it has cardiovascular and circulatory advantages despite not being a cardiac activity is a major plus. Even modest activity raises the heart rate, which is what we want! This can help you stick to a diet and keep you safe from harm. Yoga is fundamentally about building strength, so what more could we want in a sport? International Yoga benefits with the addition of some holistic music, which also benefits the mind. Yoga can be done inside or outside, however, it is recommended that you practice outside so that you can experience the strength of the sun and the natural world.

Are you currently practicing yoga? You ought to be, but let’s go easy and tackle each day one at a time; after all, that is why International Yoga Day was established, isn’t it?

How to Celebrate International Yoga Day?

It doesn’t matter if you have never practiced yoga in your life; you still have every right to celebrate this day. Yoga has helped millions of people throughout the world, regardless of age or gender, find inner peace and improve their physical condition, so it is essentially a given that it will have a great impact on your life as well. And even if you don’t think of yourself as someone who is exceptionally fit, don’t worry! Yoga doesn’t need you to balance on your head while performing the splits.

Since yoga involves slow, flowing motions, as we’ve already discussed, very few individuals actually get hurt while they’re doing it. Many of the breathing exercises, postures, and meditation techniques are thought to be safe and beneficial for both pregnant women and those with various conditions. Just watch out that the first time you decide to do yoga, you don’t try a headstand! There are a variety of events planned for International Yoga Day in locations around the world, including Austin, Texas, Hong Kong, London, Seoul, and many others.

Are you prepared to treat your body and mind kindly now? We believe you ought to be. Purchase a yoga mat (there are several available), along with some loose-fitting, comfortable clothing that will allow for all the stretches, and you’ll be one step closer to being an expert!

Take advantage of the opportunity presented by this upcoming International Day to learn something that you will be able to use for many years to come.

Yoga Tips

• Start with a Warm-up: Warm up your body gently before each yoga session to get it ready for practice. Simple stretches, joint rotations, and breathing exercises that go deep can all be a part of this.
• Focus on Your Breath: Keep your focus on your breath as you do yoga. Allow your breath to direct your actions and assist you in remaining present as you inhale and exhale slowly and deeply through your nose.
• Listen to Your Body: Be mindful of your body’s limitations and refrain from overworking yourself. If a pose causes you pain or discomfort, adjust it or leave it out entirely. Always stay within your own range of motion and make slow, steady progress.
• Maintain Proper Alignment: For each pose, be sure your body is appropriately aligned to prevent strain or damage. Use mirrors and other tools to assist you to align your body properly, or pay attention to your yoga instructor’s instructions.
• Stay Consistent: Yoga requires regular practice in order to be effective. Rather than going all out, aim for consistency. Strength, flexibility, and mental health can all be significantly improved with even a brief daily practice.

“Yoga is the best medicine for all the people“

• Be Patient and Compassionate: Yoga is a journey, and it takes time to advance. Be kind to yourself and accept your current state of practice. Throughout your yoga journey, refrain from comparing yourself to others and practice self-compassion.
• Hydrate and Fuel Your Body: To stay hydrated, drink plenty of water before, during, and after your practice. To enhance your general health and well-being, feed your body nutritious, balanced meals.

• Find a Suitable Yoga Style: Find your favorite yoga style by exploring a variety of practices. Choose a yoga style that complements your interests and goals, whether it be Hatha, Vinyasa, Ashtanga, or Yin.
• Create a Peaceful Practice Space: Set up a space in your home that is calm and clutter-free for your yoga practice. A yoga mat, any necessary props, and any other items that contribute to a serene and welcoming atmosphere should be set up.
• Seek guidance When Needed: Attend courses or ask a certified yoga teacher for advice if you’re new to yoga or uncertain about specific positions. They can offer changes where necessary, accurate alignment, and personalized instruction.

To encourage and improve your practice, keep in mind that yoga is a personal journey. Enjoy the practice and accept yoga’s overall advantages for your body, mind, and soul.

Yoga Tips for Weight Loss

• Start with Gentle Yoga: Start with easy yoga poses if you’re new to yoga or have limited flexibility. Strength and endurance will develop gradually.
• Practice Dynamic Yoga Styles: Vinyasa, Power Yoga, and Ashtanga are examples of dynamic yoga forms that can help you lose weight by increasing your heart rate and burning calories.
• Include Standing Poses: Standing postures that work for several muscle groups, increase metabolism, and help tone the body include Warrior I and II, Tree Pose, and Triangle Pose.
• Incorporate Core-Strengthening Poses: By strengthening and toning your abdominal muscles, poses that target the core like Boat Pose, Plank Pose, and Chaturanga help you achieve a more defined waistline.
• Engage in Vigorous Flows: Yoga poses that are performed quickly, like Sun Salutations (Surya Namaskar), are great for burning calories and promoting weight loss.
• Emphasize Twists: Twisting postures like Revolved Chair Pose and Revolved Triangle Pose promote weight loss attempts by promoting detoxification, massaging internal organs, and stimulating digestion.

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• Practice Inversions: The thyroid gland is stimulated by inversions like the shoulder stand, headstand, and handstand, which can assist regulate metabolism and encourage weight loss.
• Incorporate Yoga Props: Make your practice more adaptable and efficient by using yoga props like blocks, straps, or bolsters to alter postures and enhance alignment.
• Practice Regularly: The key is consistency. To enjoy the benefits of yoga for weight loss, aim for three to five yoga sessions each week at the very least.
• Combine Yoga with a Balanced Diet: Yoga can help you lose weight, but for best results, stick to a nutritious, well-balanced diet. Keep an eye on complete meals, lean meats, fruits, and vegetables, and drink plenty of water.

In addition to helping you lose weight, yoga also promotes general well-being. It’s critical to approach your practice with tolerance, compassion for yourself, and an emphasis on your unique path.

Yoga Tips for Beginners

• Start with a Beginner-Friendly Class: Look for yoga courses that are marketed for newcomers and are described as “gentle” or “foundational.” You’ll learn the fundamentals and lay a strong foundation for your practice thanks to this.
• Begin with Simple Poses: Start with simple asanas such as the Child’s Pose, Mountain Pose, and Downward Dog. You can become accustomed to the practice and progressively increase your strength and flexibility by doing these positions.
• Focus on Proper Alignments: Follow the alignment instructions provided by your instructor. Your ability to avoid injuries and get the most out of the practice depends on your ability to position your body appropriately in each pose.
• Listen to Your Body: Be mindful of your body’s limitations and refrain from overworking yourself. Yoga teaches you to respect and work with your body rather than against it. A stance should be modified or avoided if it causes pain or discomfort.
• Use Props for Support: Yoga accessories like blocks, straps, and blankets can help you stay in the right alignment and offer support when you need it. Don’t be afraid to employ them to improve the comfort and accessibility of your practice.
• Practice Mindful Breathing: Yoga includes breathwork in addition to physical poses. To improve relaxation and the mind-body connection, pay attention to deep, consistent breathing throughout your practice.

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• Be Patient and Consistent: Yoga requires patience to advance. If you can’t perform certain poses right immediately, don’t give up. You will progressively see changes in your strength, flexibility, and general well-being if you remain dedicated to your practice.
• Avoid Comparing Yourself to Others: Everyone’s body is different, and doing yoga is a personal journey. Avoid comparing yourself to your classmates and instead concentrate on your own development.
• Take Breaks When Needed: Take rest periods in Child’s Pose or Corpse Pose if you begin to feel tired during your practice. Pay attention to your body, and take breaks as needed.
• Enjoy the Process: Take pleasure in learning about yoga and the advantages it has for your body, mind, and spirit. Bring curiosity, self-compassion, and an open mind to your practice.

Keep in mind that yoga is a lifelong learning process. On your yoga journey, practice patience, consistency, and most importantly, fun!