WAYS TO HELP AVOID FREQUENT GOUT FLARE-UPS

Posted on 9 December, 2021 by Go Out

You wake up in the wee hours with a swollen, tender joint — often in your big toe. And you know that if you leave it untreated, it might worsen. How can you quickly get rid of this gout flare-up?

Here’s the silver lining: there are many ways to avoid the discomfort associated with a gout flare-up. And by following some natural supplement guidelines, you’ll rarely be greeted by severe pain in the dead of night. You can confidently live an active and exciting life.

Natural Support For Gout Flare-Ups

The first concern when you experience an attack of gout is to find fast results for the discomfort. Act quickly and do the following:

• Use Ice – Wrap an ice pack in a soft cloth and apply it to the area for 20 to 30 minutes. Cold temperatures constrict the blood vessels, which in turn decrease circulation and ease swelling.
• Elevate the Affected Joint – Raise the affected joint above heart level to prevent blood from pooling in that area. For example, if the joint in your big toe is swollen, elevate your foot and prop it on pillows.
• Have a Cane Ready – Rest the painful joint as much as you can. Lean on a cane to keep the pressure off the joint and reduce the discomfort.
• Take Prescribed Medication – If your doctor has prescribed medication, take it as instructed. This may offer the fastest way to get rid of the symptoms of gout. You may also call your physician to inform them of your flare-up.
• Minimize Stress – As with many diseases, stress may worsen a gout flare-up. So, although you’re regretting any canceled activities, try to relax and do activities that calm you down, like watching a movie or listening to music. For more information, visit https://go-out.life/blogs/articles/ways-to-help-avoid-frequent-gout-flare-ups