How to Let Your Skin Breathe in Winters?

Posted on 23 May, 2022 by Sarah Madany

Humidifiers assist to restore moisture to the air, which is especially beneficial during the winter months when interior heating is turned up. More moisture in the air can aid to function as a natural moisturizing agent, preventing and alleviating skin dryness, according to an expert in laser skincare in South Perth. In the winter, a humidifier set to 60% helps replace moisture in the top layer of your skin, according to Harvard Health Publishing.

Reduce the temperature.

On a chilly winter's day, a hot shower or bath may be very relaxing. However, you should keep the water temperature closer to lukewarm to keep your skin nourished. Experts in laser skincare in South Perth suggest that hot water may take away your skin's natural oils faster than lukewarm water (which is normally around 98.6°F/37°C), according to Baylor College of Medicine, and may potentially cause harm. Also, be cautious when drying your skin after a bath or shower. Instead of rubbing your skin violently, softly pat it with a soft towel to allow some of the moisture to reach the top layer of your skin.

Exfoliants and scrubs should be used sparingly.

Exfoliation can help maintain your skin looking smooth and lively by removing dead skin cells from the surface, as per one of the clinics dealing in laser skincare in South Perth. However, if you exfoliate too frequently or with the incorrect products, you might over-exfoliate your skin. If your skin appears dry or flaky, a light chemical exfoliation may be preferable to a physical scrub. Scrubs with larger particles may be more prone to harm your skin by breaking down the moisture barrier. If your skin is broken, raw, or irritated, exfoliation should be avoided until it has healed.

Try incorporating occlusives into your daily regimen.

Emollients were described before as a way to smooth and heal your skin barrier. If you discover that emollient compounds aren't doing enough to treat your dry skin, you might wish to try occlusive substances. Occlusive substances create a physical barrier that prevents moisture from escaping your skin. The ideal method to include these products into your daily regimen is to apply them after moisturizing once or twice a day.

Hydrate yourself from the inside out

Another important aspect of maintaining healthy and bright skin is to stay hydrated throughout the day. Inadequate hydration can alter the look of your skin and make it more prone to drying out. Aside from staying hydrated, you should eat foods strong in antioxidants and omega-3 fatty acids. Both of these nutrients can help your body generate healthy cells, including skin cells, while also protecting them from environmental harm.

Choose fabrics that aren't bothersome.

When dealing with any skin ailment, it's a good idea to avoid using abrasive materials. Dry skin is no different. If your skin is very dry, choose loose, soft, natural materials to avoid further physical aggravation. Also, avoid using normal detergents to wash your garments. Look for detergents that have been specially developed for sensitive skin and are devoid of harsh chemicals and scents.

Gloves are recommended.

Gloves are the most effective physical barrier against environmental chemicals that might dry out your hands' skin. Wear warm gloves while going outside in the cold and silicone gloves when washing dishes to protect your hands. Limiting the amount of dry air and hot water that comes into contact with your skin will help keep your hands moisturized and smooth.

Winter is coming, which means it's time for dull, dry, and pale skin, owing to the cold. As we enjoy all of the winter 'comforts,' such as heaters and blowers, being outside in the sun, and bathing in hot water, the situation worsens. Itching, dry, parched skin, and generally unhappy-looking skin can all be caused by a lack of external and internal sustenance. So, even in this frigid season, it's time to take extra care of our skin and stick to fundamental routines to keep our skin shining. A little time and effort may go a long way toward silky, healthy skin. These easy, natural methods are just what you need to have bright skin:

1. Hydrate Your Skin

Moisturising is one of the most crucial stages to having radiant skin in the winter. It keeps our skin moisturized and prevents it from losing its natural oil. Coconut oil, castor oil, olive oil, buttermilk, cucumbers, and other natural moisturizers are among the options.

2. Consistently consume water

We prefer to avoid drinking water in the winter because we feel less thirsty; yet, we lose water from our bodies in a variety of ways that we are unaware of. As a result, even on frigid winter days, it is important to drink enough water. Refill your system with water to achieve a healthy glow and stop worrying about dull skin.

3. Use lukewarm water to wash your face

Warm showers may ease your muscles in the winter, but nothing is worse for your skin than hot water. It causes your skin to become flaky and dry. If you have sensitive skin, the consequences are significantly worse. Of course, we won't be able to convert to a cold water bath, but we can save our facial skin by washing it with lukewarm water. This will keep you warm while also preventing natural oils from sloughing off your face.

4. At Night, Refresh Your Skin

If you want to have healthy skin, remember to refill it at night while sleeping for roughly 7-8 hours. Before you go to bed, moisturize deeply with oils so you may wake up with soft, supple skin. These helpful hints may help you get over the winter blues and achieve radiant, joyful skin. Choose your cues and achieve the skin you've always desired.

When should you see a doctor?

While several at-home solutions can assist with dry skin, it's crucial to see a doctor or dermatologist if your symptoms worsen or don't improve. They'll make suggestions for over-the-counter and prescription therapies tailored to your specific symptoms.

Conclusion

It's fairly unusual to have dry, flaky skin in the winter, which can impact not only your face but also your hands, feet, and other exposed regions. The key to maintaining good skin is to moisturize it regularly using the correct products. Exfoliating scrubs, hot water, and other skin-care procedures should also be avoided. You may also protect your skin by using a humidifier, wearing non-irritating textiles and gloves, and staying hydrated. If at-home solutions don't seem to be helping your dry skin, talk to your doctor about finding the correct therapy.