Let's know about Grief
Grief is a drastic feeling resulting in a severe emotional and cognitive disturbance, which is a consequence of a major loss in life, like loss of a loved one, a pet, divorce, break up, loss of a job, lethal illness of a family member or oneself. Unfortunately, all human beings have to go through the stage of grief at some point of time in life. This is unavoidable. But every human pact with Grief differently.
How to know if you have grief issues?
Notice the following symptoms in the person to sense grief-related problems.
1. Some withdraw themselves from their household and companions.
2. Some lock themselves in a room for days, weeks, or months.
3. Some give up on diet.
4. While some take other ways to deal with it, like substance misuse.
5. Intense poor emotion, depression, disinterested in daily activities, emotional turmoil.
6. Some take the route to end their life.
7.Aloofness, Self-criticism, Self-doubt, Self-disgust, Loss of an objective in life, Hopelessness, Feeling of separation, disengagement from daily activities and family matters, Anguish, sorrowful feeling, remorse, heartbreak are the cognitive and emotional emotions of a person who is undergoing grief.
8. Some stop speaking to everyone, while some will speak out to share the chaos.
A person who is going through grief needs enormous support from family, pals and the best psychologist in India online. Even if the person wants to stay indifferent one must not leave that individual unattended.
Look for Online Counselling for Grief Problems
Nowadays, Online Counseling platforms are making a trend in the field of Mental health. Many online psychological counselling India platforms provide grief counselling and grief therapy sessions while one is within the comforts of the home.
How does grief online counselling help?
The idea of grief counselling is to enable the person to make optimistic adjustments to the loss of a loved one. When you discover a grief counsellor, it is significant to know that there is no magic wand that will cure the indications and take you out of your grief. The procedure is slow. And, can only be accomplished by investing time in yourself with the aid of a trained counsellor or the best psychologist in India online.
The first step in grief counselling is where the psychologist will formulate a rapport with you and comprehend the gravity of the situation. Create a 100% private and safe atmosphere on phone, chat or email where you can communicate your emotions.
Next, your therapist will set goals with you of what you are anticipating and want to accomplish with the grief counselling session. Help you ratify the loss, deal with the impacts and move on.
Now the counsellor will guide you through how to control the irresistible emotions that you might face when you go back to your day-to-day routine. As you deal with such confused emotions, you start to cope and enact the challenges to function in daily life.
Lastly, a follow-up grief counselling session is essential to see how well you are negotiating with loss/void/ emptiness.
The takeaway
If you have lost a person or something valuable, find a good grief counsellor from the Best psychology counselling India who can help you deal with the grief and sorrow of losing. Comprehend that no loss is big or small, and you do not have to go through your grief alone. Feel free to talk to any of the best psychologist in India online.
At Inner Healing, we provide the best online counselling as an opportunity for you to explore your feelings and memories without any judgement. Talk to our trained therapists on phone, chat and email 24x7; 7 days a week and 365 days a year from the solaces of your home. There is no judgement and you can talk completely 100% anonymously to any of our expert grief counsellors.